Weigh In record (no journal entry) for 02 February 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2036 kcal
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Fat: 79.36g | Prot: 91.58g | Carbs: 242.64g.
Breakfast: B-Light Galletas de Arroz Lino y Sésamo, Président Queso Danbo, Té (Infusión), Lactolanda Leche Descremada. Lunch: Orégano, Lactolanda Leche Descremada, Café Descafeinado, Pan Blanco, Président Queso Danbo. Dinner: Zumo de Limón, Orégano, Pimienta Negra, Comino, Pepino (con Cáscara), Tomates, Hellmann's Mayonesa Suave, Huevo Duro, Porotos Negros. Snacks/Other: Kurupí Yerba Mate - Menta y Boldo, Canela, el Germano Salvado de Trigo Tostado, Guazú Coco Rallado, Productos Universo Natural Germen de Trigo, Quaker Avena Instantánea. more...
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1929 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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nanopedrozo2's Weight History
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