Weigh In record (no journal entry) for 02 February 2018
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1306 kcal
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Fat: 29.10g | Prot: 73.41g | Carbs: 190.16g.
Breakfast: Tomates, Té Endulzados con Edulcorante de Bajas Calorías, Ecovida Galletas Integrales de Salvado. Lunch: Queso Parmesano (Rallado), Tucapel Arroz Integral Grado 1, Atún en Agua (Enlatado). Dinner: Roast Beef, Tucapel Arroz Integral Grado 1, Tomates, Zanahoria, Colun Queso Rallado Reggianito. Snacks/Other: Uva, Activia Yogur Bebible. more...
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Losing 3.5 kg a Week
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amirsalva's Weight History
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