Weigh In record (no journal entry) for 02 February 2018
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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936 kcal
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Fat: 15.16g | Prot: 42.74g | Carbs: 167.02g.
Breakfast: Laranjas, Bauducco Torrada Integral (1), Café. Lunch: Frango Grelhado (Pele Não Consumida), Feijão Vermelho, Arroz Branco (Cozido), Couve-de-Folhas. Dinner: Manga Palmer. Snacks/Other: Café (Infusão), Geladinho, Sopa de Arroz com Frango, Pipoca, Mentos Chiclete sem Açúcar, Café (Infusão), Bauducco Torrada Integral (1). more...
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Losing 1.9 kg a Week
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amanday432's Weight History
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