Weigh In record (no journal entry) for 02 February 2018
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89.9 kg
Lost so far: 34.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1285 kcal
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Fat: 23.22g | Prot: 97.44g | Carbs: 168.54g.
Breakfast: Café Expresso, Bonne Maman Confiture Figues Violettes, Elle & Vire Beurre Léger 41%, Pelletier Pain Grillé à la Farine de Blé Complet, Café Expresso, Sucre. Lunch: Café Expresso, Parmesan (Râpé), Petit Navire Thon au Naturel, Barilla Pennette Rigate Integrale. Dinner: Café Expresso, Baguette, Petit Navire Thon Entier au Naturel Albacore, Dia Chair de Crabe, Moutarde, Jaune d'Oeuf, Carrefour Fromage Blanc 0%, Cabillaud, Pommes de Terre (Chair, avec du Sel, Bouillies), Patate Douce, Carottes. Snacks/Other: Crêpe Ordinaire, Sucre, Elephant Infusion Bio Verveine Menthe, Café Expresso, Sucre. more...
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3553 kcal
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Exercise:
Sitting - 2 hours, Standing - 5 hours, pas - 2 hours and 20 minutes, Desk Work - 4 hours, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 2.8 kg a Week
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 Comments
02 Feb 18 by member: ghis.gua
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Et il va me falloir très bientôt réviser mon objectif...
02 Feb 18 by member: ghis.gua
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02 Feb 18 by member: ODrox
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ghis.gua's Weight History
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