|
Trying to figure this stuff out is a pain. I really feel like I have no idea what I'm doing and notice myself falling back into old habits. I know there's more to it than calories in vs calories out, yet if I'm burning more than I'm eating... What am I burning? I've been tracking for awhile now and I tend to burn between 1900 and 2200 calories a day. My intake is between 1300 to 2000 calories a day and I can't seem to eat more unless I force feed myself or eat junk. I feel to skinny like there's nothing to me.
|
55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2349 kcal
|
Fat: 126.58g | Prot: 77.88g | Carbs: 225.09g.
Breakfast: Great Value Oatmeal, Maple Syrup, Egg Cups, Blue Diamond Almond Breeze Vanilla Milk, Coffee (Instant Powder). Lunch: Wal-Mart Fried Chicken. Snacks/Other: Utz Wavy Potato Chips, Nature Valley Granola Nut Clusters - Roasted Almond, Ritz Fresh Stacks. more...
|
Gaining 0.2 kg a Week
|
 Comments
Try an online macros calculator and you can input your height weight and age and then what your goals are: gaining muscle or reducing fat or both! I did Katy Hearns and it’s been really successful. I can’t eat crap food since it means I won’t hit my protein and fat goals. Good luck!
02 Feb 18 by member: katiegcgrady
|
Thanks, Katie. I have my macros and calories, I'm just having a heck of a time hitting them.
02 Feb 18 by member: LadyLegasus
|
Stick with it, you'll get there! Good luck!
02 Feb 18 by member: Jitterbug23
|
Trying to get some weight on and be healthy is way tougher than I anticipated. I am still working to get the number right with out feeling like I have to shovel food in. I did get with a nutritionist to help me get a starting place for calories, carbs and protein. I am still new to this so I am fine tuning. good luck on your journey.
02 Feb 18 by member: tahoebrun
|
Maybe u r losing muscle, if u feel too skinny try lifting to bulk and gain muscle. Watch your macros for this I suggest carb load then lift then protein after.
02 Feb 18 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyLegasus's Weight History
|