Weigh In record (no journal entry) for 02 February 2018
|
117.0 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
3178 kcal
|
Fat: 136.75g | Prot: 169.86g | Carbs: 242.16g.
Breakfast: Boiled Egg, Frigo Cheese Heads 100% Natural String Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Domino Sugar Sugar Cubes Dots, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Kraft Snackables Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Meatless Nachos with Cheese, Blue Moon Belgian White, Red Lobster Hand Battered Fish & Chips, Red Lobster Hand Battered Fish & Chips. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|