Weigh In record (no journal entry) for 02 February 2018
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97.1 kg
Lost so far: 6.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2387 kcal
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Fat: 91.87g | Prot: 110.98g | Carbs: 265.30g.
Breakfast: Farmer Paranusskerne, Das Gesunde Plus Omega 3 Kapseln, Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Lunch: Gut & Günstig Hänchenbrustfilet, Lieken Urkorn Vollkornsaftiges, Strauchtomaten, Green Grocer's Brokkoli, Tiefgefroren, REWE Wok Mix, Aldi Rote Paprika, Knoblauch, Zwiebeln, K-Classic Natives Olivenöl Extra, Frosta Nasi Goreng. Dinner: Lieken Urkorn Vollkornsaftiges. Snacks/Other: Sweet Valley Birnen, Top Mare Räucherlachs, Weizenbrötchen, Seeberger Mandeln, Äpfel, Seeberger Walnusskerne. more...
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2595 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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