Weigh In record (no journal entry) for 02 February 2018
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90 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1700 kcal
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Fat: 51.45g | Prot: 113.83g | Carbs: 203.59g.
Breakfast: Вареное Яйцо, Кофе, Простоквашино Молоко Отборное 3,7%, Кукурузная Каша на Молоке. Lunch: Простоквашино Сметана 15%, Борщ с Курицей, Макароны по Флотски. Dinner: Хек Запеченный, Фрутоняня Пюре из Яблок и Груш, Простоквашино Творог 5%. Snacks/Other: Ого Сушка Кроха Ванильная, Мандарины. more...
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3011 kcal
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Exercise:
Aerobics - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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natalia.ya's Weight History
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