Weigh In record (no journal entry) for 31 January 2018
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104 kg
Lost so far: 20.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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561 kcal
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Fat: 18.22g | Prot: 77.23g | Carbs: 23.99g.
Breakfast: Shimeji, Ovo Cozido, Clara de Ovo Cozida, Abacate, Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Café. Lunch: Caranguejo, Vagem Cozida, Repolho Verde, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rabanetes, Agrião, Manjericão, Hortelã, Tomates Cereja, Alface Americana. more...
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steady weight
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Lider Optimun's Weight History
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