Weigh In record (no journal entry) for 02 February 2018
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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560 kcal
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Fat: 9.20g | Prot: 38.31g | Carbs: 82.62g.
Lunch: Clementine, Rape, Barilla Pasta Integrale Pennette Rigate. Dinner: Pollo alla Griglia (Mangiato senza Pelle). Snacks/Other: Mela, Arance. more...
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Losing 1.4 kg a Week
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