Weigh In record (no journal entry) for 02 February 2018
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101.3 kg
Lost so far: 22.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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973 kcal
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Fat: 43.10g | Prot: 124.56g | Carbs: 26.03g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Abacate, Sanofi Mobility - Trivance (Colágeno), Café, Suco de Limão, Shimeji. Lunch: Hortelã, Coentro, Pamplona Lombo Suíno Temperado, Repolho Verde, Rabanetes, Mostarda Fresca Cozida, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manjericão, Tomates Cereja, Agrião, Alface de Folha Verde. Dinner: Regina Queijo do Reino, Pescada. more...
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Losing 7.7 kg a Week
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Lider Optimun's Weight History
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