Weigh In record (no journal entry) for 02 February 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1019 kcal
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Fat: 25.99g | Prot: 53.45g | Carbs: 151.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, DIA Pão de Forma Light Integral. Lunch: Chicória, Batata Doce, Quiabo Cozido, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Royal Gelatina Zero, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café com Açúcar, Catupiry Requeijão Cremoso Light, DIA Pão de Forma Light Integral. more...
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2410 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gordelinha's Weight History
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