Weigh In record (no journal entry) for 02 February 2018
|
54.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
241 kcal
|
Fat: 18.82g | Prot: 8.15g | Carbs: 12.26g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café Espresso. Lunch: Hacendado Espárragos Delgados Verdes Enteros , Almendras, Nueces, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
|
1871 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Crossfit - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|