Weigh In record (no journal entry) for 02 February 2018
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83 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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765 kcal
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Fat: 49.41g | Prot: 66.01g | Carbs: 11.66g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Salada Verde Mista. Dinner: Carne de Porco. more...
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Losing 0.7 kg a Week
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Crisfarbo's Weight History
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