Weigh In record (no journal entry) for 02 February 2018
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102.6 kg
Lost so far: 3.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1454 kcal
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Fat: 53.02g | Prot: 114.94g | Carbs: 131.51g.
Breakfast: Clementinen, Kiwi, Cocktailtomaten, Gutes aus der Bäckerei Bauernbrot, Harry Das Volle Korn, Landliebe Fruchtcreme Erdbeeren, Philadelphia Balance, Leerdammer Original, Du darfst Schnittlauch Leberwurst mit Pute. Lunch: Orangen, Milbona Joghurt Mild 3,5% Fett. Dinner: Gekochtes Ei, Lovilio Mini-Mozzarella Light, Bernard Matthews Hähnchenbrust-Filetstücke Klassik, Italiamo Hähnchen Minutensteaks Diavolo, Extra Natives Olivenöl, Cocktailtomaten, Bönsel Kochkäse, Wasa Knäckebrot Mjölk, Leerdammer Leger. more...
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3483 kcal
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Exercise:
Housework - 1 hour, Showering - 8 minutes, Watching TV/Computer - 2 hours, Working - 5 hours and 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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