Weigh In record (no journal entry) for 02 February 2018
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101.3 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1740 kcal
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Fat: 54.76g | Prot: 136.56g | Carbs: 164.16g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Nescafe Sensazione Creme, Pomidory, Nasze Smaki Krakowska Sucha, Pilos Płatek Serek Twarogowy, Chleb GS Mieszany Razowy. Lunch: Go On Protein Cocoa 25%. Dinner: Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona, Leczo z Indykiem. Snacks/Other: All Nutrition Whey Protein, Jajko, Chleb GS Mieszany Razowy, Nasze Smaki Krakowska Sucha, Mleczna Dolina Masło Klarowane. more...
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3106 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aszczer1983's Weight History
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