Weigh In record (no journal entry) for 02 February 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1717 kcal
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Fat: 74.16g | Prot: 134.44g | Carbs: 121.43g.
Breakfast: Milbona Milch 1,5%, Milbona Leichter Körniger Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g), Grafschafter Eiweißbrot. Lunch: Grafschafter Eiweißbrot, Grafschafter Sonnenblumenvollkornbrot (56g), REWE Avocado. Dinner: Laschinger Echter Stremel-Lachs Pfeffer. Snacks/Other: Milbona Milch 1,5%, TNT Naked Whey Banane. more...
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Losing 8.4 kg a Week
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