Weigh In record (no journal entry) for 02 February 2018
|
74.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1235 kcal
|
Fat: 40.18g | Prot: 36.75g | Carbs: 171.28g.
Breakfast: Harry's Pain de Mie 7 Céréales, Tropicana Jus d'orange sans Pulpe, Président Beurre Tendre Doux. Lunch: Huile d'Olive, Picard Mélange de Légumes Bol Vapeur Haricots Verts Très Fins, Garden Peas, Feuilles d'épinards, Picard Palets de Légumes, Picard Palets Poireau Carotte Brocoli, Riz Basmati (Cuit). Dinner: Salade Verte, Picard Velouté Patate Douce Carotte Jaune Ciboulette, Kiri Kiri à la Crème de Lait (20g), Picard Velouté Châtaigne Potimarron Huile de Noisette, Huile d'Olive, Pain Blanc. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinem.38's Weight History
|