Naska0's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

64.6 kg Lost so far: 10 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

738 kcal

Fat: 38.10g | Prot: 66.03g | Carbs: 34.97g. Breakfast: Омлет с Молоком. Lunch: Салат Овощной с Маслом, Борщ с Курицей. Dinner: Energy Diet Коктейль Айриш Крим . Snacks/Other: Энерджи Про Протеин. more...

1709 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Naska0's Journal, 02 Feb 18

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Naska0's Weight History