Weigh In record (no journal entry) for 02 February 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2362 kcal
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Fat: 79.80g | Prot: 86.36g | Carbs: 286.88g.
Breakfast: LU Prince Choco, Milka Choco Cookies, Danone Gervita, Joker 100% Pur Jus Multifruit. Lunch: Café Expresso, Baguette, Tous les Jours Coquillettes, Hippopotamus Onglet de Boeuf, Cacahuètes Salées Rôties à Sec, Vin de Table Rouge. Dinner: Crêpe au Sucre, Auchan Galette Bretonne Œuf, Jambon, Emmental, La Crêpe de Brocéliande Galette Fromage de Chèvre et Tomates à la Provençale, Herta Knacki , Cidre de Pomme. more...
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802 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sitting - 1 minute, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 4 minutes. more...
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Losing 31.5 kg a Week
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Francklouis's Weight History
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