Weigh In record (no journal entry) for 02 February 2018
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1538 kcal
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Fat: 49.80g | Prot: 75.66g | Carbs: 204.96g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts, Erdbeeren, Migros Heidelbeeren, Trauben. Dinner: Brühwürfel, Knoblauch, Chilischoten, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly, Getrocknete Tomaten, Knollensellerie, Sellerie, Rote Paprika, Pastinaken, Karotten, Terrasuisse Rindshohrückensteak. Snacks/Other: Äpfel, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2325 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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