Weigh In record (no journal entry) for 19 April 2010
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95.3 kg
Lost so far: 5.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 73.61g | Prot: 69.78g | Carbs: 39.65g.
Breakfast: bacon, eggs, butter, coffee, half half, splenda. Lunch: splenda, spinach, cauliflower, green beans, half half, coffee, thigh. Dinner: chicken salad. Snacks/Other: pork rinds, cherry garcia, grapes. more...
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steady weight
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winddancer's Weight History
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