Weigh In record (no journal entry) for 02 February 2018
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92.4 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1982 kcal
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Fat: 75.58g | Prot: 101.73g | Carbs: 221.30g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Maitokahvi, Merisuola, Kotimaista Sokeroimaton Mustikkakeitto, Creme Bonjour Voi & Oliiviöljy. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Freshona Suolakurkku, Perunat (Suolaa lisätty, Keitetty), Jalostaja Stroganoff. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Omenat, Banaanit, Milbona Maustamaton Jogurttirahka, Valio Kevyt Mustikkakeitto, Maitokahvi. more...
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3207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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