Weigh In record (no journal entry) for 02 February 2018
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66.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1762 kcal
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Fat: 54.69g | Prot: 71.73g | Carbs: 146.96g.
Breakfast: Царь Каша 5 Злаков, Зеленый Чай. Lunch: Ленивые Голубцы. Dinner: Куриная Грудка на Пару, Льняное Масло, Салат Овощной. Snacks/Other: Вино Сухое, Первый Вкус Сыр Адыгэ, Радость Вкуса Сыр Лёгкий 35%, Dr. Korner Хлебец Гречневый, Финик, Красное Яблоко, кофе с молоком. more...
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1883 kcal
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Exercise:
Circuit Training - 30 minutes, Cross Training - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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AlenaKanstantinna's Weight History
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