Weigh In record (no journal entry) for 22 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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709 kcal
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Fat: 21.42g | Prot: 21.43g | Carbs: 111.79g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Kuning. Dinner: Oncom, Pecel. Snacks/Other: Jagung Rebus, Kue Pukis, Kue Pukis. more...
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rhii yanha's Weight History
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