Weigh In record (no journal entry) for 02 February 2018
|
76.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1543 kcal
|
Fat: 71.12g | Prot: 134.06g | Carbs: 79.96g.
Breakfast: Ceker, Udang Goreng, Jeruk Nipis, Kailan, Wortel, Tomat, Madu. Lunch: Alpukat, Edamame, Dada Ayam Rebus (Kulit tidak Dimakan), Import Delima. Dinner: Telur Rebus, Tempe. Snacks/Other: Wafer Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggi.sitoresmi's Weight History
|