Weigh In record (no journal entry) for 01 February 2018
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1249 kcal
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Fat: 42.15g | Prot: 92.16g | Carbs: 134.28g.
Breakfast: Peras, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Pullman Pão de Forma, Mãe Terra Semente de Linhaça, Mamão Papaia, Molico Leite Desnatado, Maçãs, Legumes Cozidos, Ovo Cozido. more...
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Gaining 3.9 kg a Week
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Mirela Minarini's Weight History
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