Weigh In record (no journal entry) for 01 February 2018
|
72.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
2433 kcal
|
Fat: 80.99g | Prot: 87.58g | Carbs: 335.15g.
Breakfast: Productos Universo Natural Germen de Trigo, Guazú Coco Rallado, Té (Infusión), Lactolanda Leche Descremada. Dinner: Zumo de Limón, Orégano, Pan Blanco, de la Huerta Puré de Tomates, Ólica Aceite de Oliva, Président Queso Danbo, Cebollas, Tomates, Pimienta Roja o de Cayena, Cúrcuma, Ajo en Polvo, Comino, Sun Arroz Blanco Tipo I. Snacks/Other: Canela, Productos Universo Natural Germen de Trigo, Dul-Cesar Maní Molido, Choco Listo Chocolate, Lactolanda Leche Descremada. more...
|
|
2437 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 52 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanopedrozo2's Weight History
|