Weigh In record (no journal entry) for 01 February 2018
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1000 kcal
|
Fat: 41.91g | Prot: 41.97g | Carbs: 110.73g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Pan Blanco, Café con Leche. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lentejas a la Riojana. Dinner: Mostaza, Entrepinares Queso Mezcla Viejo Tostado, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Plátano. Snacks/Other: Ruffles Sabor Jamon, Aspil Aspitos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|