Weigh In record (no journal entry) for 01 February 2018
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70.0 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1088 kcal
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Fat: 33.05g | Prot: 66.98g | Carbs: 133.85g.
Breakfast: Mixed Salad Greens, Del Monte Canned Corn, Bertolli Extra Virgin Olive Oil, Tre Stelle Feta Cheese, Tomatoes, Golden Delicious Apples. Lunch: Pasta Roni Mushrooms in Cream Sauce, Macaroni, Omaha Steaks Oven Roasted Chicken Breast. Dinner: Curd. Snacks/Other: Raspberries, Oatmeal, Persimmon. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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