Weigh In record (no journal entry) for 01 February 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2243 kcal
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Fat: 96.89g | Prot: 79.71g | Carbs: 273.97g.
Breakfast: Latte Scremato, Miele, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Clementine, Emmental, Valbontà Provola Dolce, Zucca Gialla, Fior di Natura Polpette Vegetariane, Pane Comune, Risotto al Formaggio. Dinner: Panpepato, Latte Scremato, Sapori Ricciarelli. Snacks/Other: Kinder Maxi, Chiacchiere, Coop Yogurt Magro alla Frutta 0,1%. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 57 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 35 minutes, Standing - 1 hour and 7 minutes, Reading - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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