Weigh In record (no journal entry) for 01 February 2018
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91.1 kg
Lost so far: 33.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1369 kcal
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Fat: 46.69g | Prot: 73.02g | Carbs: 170.35g.
Breakfast: Lait (Lait Entier), Café Expresso, Cappuccino, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Twinings Earl Grey, Carrefour Biscotte au Froment, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Potiron, Oignons, Poulet Grillé Rôti ou Cuit au Four, Carottes. Dinner: Nestlé Dessert Chocolat Noir, Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Huile d'Olive, Salade Verte, Velouté de potiron 2. more...
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3665 kcal
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Exercise:
Watching TV/Computer - 4 hours, Power Walking - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 17 minutes. more...
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steady weight
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Leraq30630's Weight History
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