Weigh In record (no journal entry) for 01 February 2018
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66.3 kg
Lost so far: 10.8 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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881 kcal
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Fat: 37.26g | Prot: 33.96g | Carbs: 106.25g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Boiled Peanuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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Losing 2.5 kg a Week
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