Weigh In record (no journal entry) for 01 February 2018
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2421 kcal
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Fat: 98.96g | Prot: 112.91g | Carbs: 264.73g.
Breakfast: Corny Nussvoll (24g), Nesquik Snack Kakao, Leerdammer Delacrème, Leerdammer Caractère, Wasa Sesam Knäckebrot (30g). Lunch: Lift Apfelschorle (Flashe), Hallo Pizza Aioli, Aldi Hirtenkäse, Hallo Pizza Pizzabrötchen Schinken Käse, Hallo Pizza Pizzabrötchen. Dinner: ESN Designer Whey Protein - Hazelnut, Gut & Günstig Frische Vollmilch 3,5%, Banane. Snacks/Other: Kinder Schoko-Bons, Leerdammer Caractère, Wasa Rustikal, Ja! Cashews Geröstet & Gesalzen. more...
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Gaining 2.8 kg a Week
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