Weigh In record (no journal entry) for 01 February 2018
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92.3 kg
Lost so far: 0.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1417 kcal
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Fat: 54.79g | Prot: 72.97g | Carbs: 170.54g.
Breakfast: Plátano, Quaker Avena Multisemillas Manzana y Pasas, Huevo Duro. Lunch: Don Juan Pickles, Acuenta Aceite Vegetal, Durazno, Lechuga de Hoja Verde, Porotos Verdes, Jumbo Filete de Pechuga de Pollo. Dinner: Don Juan Pickles, Frutos Del Maipo Mix de Pimentones, Aceitunas Verdes, Banquete Quinoa, Super Pollo Pechuga Deshuesada, Lechuga de Hoja Verde. Snacks/Other: Jumbo Palta Hass, Miel, Aceitunas (Extra Grandes a Pequeñas), Evercrisp Maní sin Sal, Castaño Pan Pita Integral, Leche de Arroz, Durazno. more...
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2636 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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TracyCobos's Weight History
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