Mao Lin's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

50.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1088 kcal

Fat: 45.74g | Prot: 70.82g | Carbs: 112.48g. Breakfast: Ясо Тофу Абрикос-Миндаль, Грецкие Орехи, Parmalat Капуччино Итальяно, Творожник с Тыквой. Lunch: Куриная Ножка, Масурдал с Тыквой и Грибами. Dinner: Куриное Крыло. Snacks/Other: Магнит Груша Китайская, Даниссимо Пахлава. more...

1445 kcal

Exercise: Hula Hoop - 32 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mao Lin's Journal, 01 Feb 18

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Mao Lin's Weight History