Weigh In record (no journal entry) for 01 February 2018
|
78 kg
Lost so far: 33 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
2023 kcal
|
Fat: 58.24g | Prot: 176.66g | Carbs: 196.84g.
Breakfast: Hero Marmellata Light Albicocche, Farina di Grano Saraceno, Albume d'uovo, Yogurt Greco Total 0%, Cacao Amaro. Lunch: Pere, Olio Extra Vergine di Oliva, Carciofi Bolliti, Aia Hamburger di Tacchino. Dinner: Patata Americana, Uovo, Le Naturelle Albume d'uovo. Snacks/Other: Oro Saiwa Frollini al Grano Saraceno, Perugina Cacao Amaro, Fage Total 0%, Perugina Fondente 70%. more...
|
Losing 0.7 kg a Week
|
|
|