Weigh In record (no journal entry) for 01 February 2018
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67.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1571 kcal
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Fat: 49.50g | Prot: 58.95g | Carbs: 219.75g.
Breakfast: Cukier, Cytryna, Lipton Herbata, Ogórek (Obrany), Pomidory, Szynka z Kurczaka, Chleb Orkiszowy. Lunch: Lidl Bułka Pszenna, Profi Zupa Grochowa z Kiełbasą Wieprzową. Dinner: Placki Ziemniaczane. Snacks/Other: Udko z Kurczaka bez Skóry, Biedronka Ryż Brązowy, Rolnik Buraczki Tarte. more...
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Losing 1.1 kg a Week
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