Weigh In record (no journal entry) for 01 February 2018
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89 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2401 kcal
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Fat: 103.41g | Prot: 159.74g | Carbs: 200.35g.
Breakfast: Hacendado Yogur Natural 0%, Manzana, Herbalife Fórmula 1 Chocolate. Lunch: Valor Chocolate con Leche y Almendras, Pistachos, Hacendado Espinacas Congeladas en Porciones, Huevo, Macarrones, Bachman Crackers Integrales de Espelta, Mercadona Carne Picada de Vacuno, Hacendado Filetes de Sardina Marinada en Aceite de Oliva Virgen Extra. Dinner: Mercadona Carne Picada de Vacuno, Macarrones. more...
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Losing 0.3 kg a Week
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