Weigh In record (no journal entry) for 01 February 2018
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84 kg
Lost so far: 16.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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985 kcal
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Fat: 33.89g | Prot: 52.97g | Carbs: 113.57g.
Breakfast: Café, Ovo Frito, Pão com Manteiga. Lunch: Arroz Branco (Cozido), Fugini Feijão Carioca, Del Valle Suco de Limão, Bife de Carne de Vaca. Snacks/Other: Belvita Belvita Maçã e Canela. more...
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Gaining 0.1 kg a Week
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