AnaClaudiaMelo's Journal, 01 Feb 18

Fechando 4 semanas. #lowcarb#
87.7 kg Lost so far: 5.3 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:
888 kcal Fat: 55.14g | Prot: 40.03g | Carbs: 59.28g.   Breakfast: Café (Infusão, Descafeinado). Lunch: Alho, Cebolas, Elegê Leite em Pó Desnatado, Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Maizena Amido de Milho, Queijo Mozzarella, Tomates, Ovo Cozido. Dinner: Pastel de Carne. Snacks/Other: Azeitonas Verdes, Sadia Salaminho. more...
2348 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
Losing 1.4 kg a Week

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Comments 
continue todo mundo aqui esta apoiando 
01 Feb 18 by member: Erick Ricardo Santos
Obrigada Erick, o apoio de vcs é mto importante!  
01 Feb 18 by member: AnaClaudiaMelo

     
 

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AnaClaudiaMelo's Weight History


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