Weigh In record (no journal entry) for 01 February 2018
|
83.2 kg
Lost so far: 0.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1177 kcal
|
Fat: 46.71g | Prot: 61.79g | Carbs: 131.50g.
Breakfast: Jus d'Orange Fraîchement Pressé, Pâturages Fromage Blanc 3,2%, Biosagesse Sucre de Fleur de Coco. Lunch: Pommes Rouges Delicieuses, Ecochard Délices Soufflés Nature, Salade Verte. Dinner: Pâturages Fromage Blanc 3,2%, Biosagesse Sucre de Fleur de Coco, Les Croisés Chèvre Frais, Monoprix Bio Pain Spécial de Campagne, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Pâturages Fromage Blanc 3,2%, Biosagesse Sucre de Fleur de Coco. more...
|
|
2104 kcal
|
Exercise:
vélo d'appartement force 3/4 11km - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GlamRedhel's Weight History
|