Weigh In record (no journal entry) for 01 February 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1344 kcal
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Fat: 57.30g | Prot: 49.66g | Carbs: 147.82g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Белый Город Молоко 2.5%, Рот Фронт Птичье Молоко. Lunch: Простоквашино Сметана 15%, Ежики. Dinner: Максо Осетинский Пирог с Мясом. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Помело. more...
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Losing 2.5 kg a Week
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Modularsong's Weight History
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