Weigh In record (no journal entry) for 01 February 2018
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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1429 kcal
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Fat: 25.55g | Prot: 205.26g | Carbs: 108.28g.
Breakfast: Ja! Fettarme Milch 1,5%, Aldi Magerquark, Scitec Nutrition 100% Whey Protein Strawberry White Chocolate, Wiesenhof Eiklar. Lunch: Kirschtomaten, Brokkoli, Champignons. Dinner: Harzer Harzer Käse, Aldi Magerquark, Gonutrition Whey Protein Salted Caramel. Snacks/Other: Alnatura Vollrohrzucker, MuscleTech Nitro Tech Crunch, Myprotein Omega 3. more...
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Losing 2.7 kg a Week
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eatcleantd's Weight History
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