Weigh In record (no journal entry) for 01 February 2018
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114.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2192 kcal
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Fat: 105.14g | Prot: 116.04g | Carbs: 187.73g.
Breakfast: Myprotein Creatine Monohydrate, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Carottes Cuites, Crème Fraîche Épaisse, Myprotein Oméga 3, Agneau, Riz Basmati (Cuit). Snacks/Other: Nesquik Chocolat Chaud, Carrefour Pain au Chocolat. more...
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Losing 2.1 kg a Week
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