Weigh In record (no journal entry) for 01 February 2018
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
4899 kcal
|
Fat: 273.67g | Prot: 209.21g | Carbs: 134.62g.
Breakfast: Café, Queijo Meia Cura, Premia Açúcar de Coco. Lunch: Natu's Farinha de Linhaça Dourada, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal), Ovo, Azeite de Oliva Extra-Virgem, Queijo Meia Cura, Ovo, Premia Gergelim Preto, Abobrinha, Premia Farinha de Chia, Tomates, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Alface. Dinner: Heineken Cerveja Heineken (355ml), Picanha. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André_Livio's Weight History
|