Weigh In record (no journal entry) for 01 February 2018
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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916 kcal
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Fat: 26.31g | Prot: 49.89g | Carbs: 134.81g.
Breakfast: Torresmo, Mamão Formosa. Lunch: Suco de Manga, Jiló, Carne de Porco do Lombo (do Campo), Mini-Abobrinha Italiana, Alface, Feijão Carioca Cozido. more...
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Gaining 0.9 kg a Week
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Patrick Miranda's Weight History
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