Weigh In record (no journal entry) for 01 February 2018
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1327 kcal
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Fat: 38.88g | Prot: 156.54g | Carbs: 86.34g.
Lunch: Hacendado Yogur Desnatado Coco, Hacendado Contramuslos de Pollo sin Piel, Hacendado Guisantes Enlatados. Dinner: Huevo Cocido, Escurris Filetes de Atún Congelado, Brüggen Copos de Avena, Campobueno Leche Descremada. Snacks/Other: Hacendado Almendra Natural, Hacendado Pechuga de Pavo Finas Lonchas, Manzana Golden, Hacendado Claras de Huevo, Hacendado Queso Havarti Light en Lonchas. more...
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Losing 4.9 kg a Week
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hectordematias24's Weight History
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