Weigh In record (no journal entry) for 01 February 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1873 kcal
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Fat: 97.74g | Prot: 80.72g | Carbs: 166.11g.
Breakfast: Гармония Сметана 20%, Савушкин Продукт Йогурт Натуральный, Манная Крупа, Каждый День Вишня Замороженная, Банан, Творог 5%. Dinner: Dessert Fantasy Тарталетка Лимонная с Меренгой, Му-Му Котлета Пожарская. Snacks/Other: Подсолнечное Масло, Ложкарев Котлеты по-Домашнему. more...
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2004 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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