Weigh In record (no journal entry) for 01 February 2018
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2686 kcal
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Fat: 121.02g | Prot: 212.70g | Carbs: 176.90g.
Breakfast: BioBio Roggenvollkornbrot, Milfina Butter, Aldi Eier aus Freilandhaltung, ESN Tasty Whey - Vanilla, Milbona Skyr Pur, Aldi Haferflocken, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Ayyo Ayran, Gut & Günstig Joghurt Mild 3,5% Fett%, Gurke (mit Schale), Tomaten, Zwiebeln, Weißkohl, Dönerfleisch. Dinner: Landvogt Eier Freilandhaltung, REWE Hähnchen in Aspik, Möhren, Gurke (mit Schale), Aldi Rote Paprika, REWE Avocado, Milfina Butter, BioBio Roggenvollkornbrot. Snacks/Other: Aldi Schlemmerfilet Broccoli, Aldi Magerquark. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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